Category: Health & Wellness

Time to Talk Day

Details on Time to Talk day 2024 can be found here

Time to Talk Day, was launched in 2014 – the idea being to get people talking to break the stigma that surrounds mental health problems. Although #mentalhealth problems affect one in four of us, people are afraid to talk about it.

It is a myth that mental illness has to do with ageing. In fact, mental health disorders affect younger adults more than the elderly. An alarming fact is that fifty per cent of mental illness begins by age 14, and three-quarters begin by age 24.

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Happy New Year to all!

What a magical effect New Year has on us! It is only this time of the year when we reflect on where we are, where we’ve been, and where we’d like to get to next. It is just after Halloween when we see start seeing calendar...

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